beautiful eyes

on

                   BEAUTIFUL EYES


Tip 1:-


  • Eat adequate quantities of vitamin A and vitamin C; fill upon carrots, sweet potatoes, squash and spinach for vitamin A and guavas, bell peppers, citrus fruits and papayas for vitamin C. 

Tip 2:-
  • When your liver is sluggish it will be a good idea to detoxify your system with half a cup of beetroot juice, first thing in the morning. 

Tip 3:-

  • A very simple method to relax your eyes and add sparkle to them is by rubbing the palms of your hands together till they become warm before placing them on closed eyes for a few minutes -- the eyes feel rested and fresh. 

Tip 4:-

  • Rinse your eyes well, after removing make-up with a remover. 
  • Wash well and pat the eyes gently with a soft towel to dry them. 

Tip 5:-

  • Keeping a bowl of hot water ready -- first rub a piece of ice gently over eyelids in a circular movement, immediately follow this with applying cotton dipped in hot water and splash it on the eyes, repeat this hot and cold procedure 7-8 times. 
  • Not only do the eyes feel rested they definitely sparkle. 

Tip 6:-

  • Soak a teaspoon full of Indian gooseberry powder in a glass of water overnight, strain the water through a muslin cloth and splash eyes with this. 

Tip 7:-

  • Apple juice has proved to be beneficial to some people. 
  • Great fresh apples and Squeeze the juice through a muslin cloth, soak cotton pads in the juice and placed on closed eyes. 
  • Relax for 15-20 minutes, repeat as required. 

Tip 8:-

  • The basic and all time favorite remedy of cucumber juice applied on cotton pads will add freshness, as will a splash of organic chilled rose water. 

Tip 9:-

  • Remember to wear sunglasses to protect eyes from the glare of sunlight or strong,dusty winds. 

Tip 10:-

  • Try to relax with a bit of meditation or yoga or deep breathing along with a positive attitude--your eyes will reflect any space. 

Tip 11:-

  • If you take omega -3 supplements regularly, you will not only see a difference in your skin health but also your eye health. 
  • It is recommended to take at least 4 capsules of omega-3, 2 a pop each for lunch and dinner. 

Tip 12:-

  • Carrots are high in vitamin C and vitamin A, which are very helpful in brightening the eyes. 
  • It could help prevent the buildup of foreign debris which could not come into your own eyes. 
  • Thus, consuming carrots is a good way on how to get clear eyes you can do at home.